"Thank you for supporting this journey of healing and growth! This book was created with care and dedication to help men overcome emotional challenges and build deeper connections. Your support means the world and brings this vision to life..

About The Author

Anthony Frenette is an advocate for emotional resilience and mental health, drawing on his personal journey of overcoming childhood emotional neglect. Abandoned by both his parents at an early age, Anthony was raised by a stepfather who, though a good provider, struggled to express empathy. Growing up in an emotionally restricted household where vulnerability was discouraged, Anthony learned to suppress his feelings, a survival mechanism that led to challenges in adulthood, including difficulties with impulse control and empathy.

After years of navigating the emotional fallout of his upbringing, Anthony embarked on a transformative path of healing. His experience inspired him to write Healing the Inner Child to provide men with the tools he wished he had—practical steps to break free from emotional suppression and create meaningful, authentic connections. Anthony has been married for 10 years and brings his personal insights and dedication to helping others reclaim their emotional wholeness.

Healing the Inner Child.

  • Our Mission

    At The Healed Man, our mission is to empower men to confront and heal the emotional wounds of their past, reclaim their inner strength, and build deeper, more meaningful connections. Through transformative resources, practical tools, and a supportive community, we aim to break the cycle of emotional neglect and foster resilience, self-awareness, and authentic growth. Together, we create a space where healing is possible, strength is redefined, and every man can become his best self.

Testimonials

Dream it

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Build it

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Grow it

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Dream it • Build it • Grow it •

Chapter Index

  • Understanding Emotional Neglect and Its Impact on Men

  • Meeting Your Inner Child

  • Breaking Negative Patterns

  • Establishing and Maintaining Healthy Boundaries

  • The Power of Self-Compassion

  • Mastering Emotional Literacy

  • Rebuilding Trust in Yourself and Others

  • Long-Term Strategies for Emotional Resilience

  • Inspiring and Supporting Others Through Your Journey

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